Columnists, Articles
You’re Not Alone: Pandemic Fatigue is Real
By John Grohol, Psy.D.
Pandemic fatigue is creeping into more and more of our lives. As the COVID-19 pandemic continues to rage across the world, it’s getting harder and harder to continue on in our normal lives. With colder weather coming, the summer respite and spending good amounts of time outdoors is coming to an end. This is going to be a very challenging season for mental health. Too many people are still ignoring the fundamental science-based protections – such as simply wearing a mask when away from home – that will help reduce overall rates of the spread of coronavirus in the U.S. [More]
Self-care for psychologists in a time of uncertainty
By Catherine Robertson Souter
Coping with the ongoing uncertainty of the pandemic can lead to a barrage of symptoms most people don’t know how to manage. That is where psychologists come in, with advice and guidance on self-care that can help to steady the ship while we all navigate unsettled and unchartered waters. But what about the therapists themselves; what does self-care look like from the other side of the couch? “Even though everyone has been impacted differently, this trauma is unique in that we are experiencing this along with our clients,” said Ana Rodriquez, Ph.D, a clinical psychologist and founder of the Self-Care [More]