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December 7th, 2020

Psychologists offer advice to parents during this chaotic time

By Catherine Robertson Souter

To say this has been a trying year for humans is to put it mildly. Everything has been thrown up into the air. From fears of a loved one getting sick to the stress of financial or housing instabilities, to the overarching political and social turmoil, 2020 will go down as a year that showed us all what we are made of. For parents, add keeping kids of all ages on task with school work, arguing with teens about what constitutes safe behavior, and becoming a de facto entertainment director for the cruise ships we call home, and it’s no [More]

June 26th, 2020

Self-care for psychologists in a time of uncertainty

By Catherine Robertson Souter

Coping with the ongoing uncertainty of the pandemic can lead to a barrage of symptoms most people don’t know how to manage. That is where psychologists come in, with advice and guidance on self-care that can help to steady the ship while we all navigate unsettled and unchartered waters. But what about the therapists themselves; what does self-care look like from the other side of the couch? “Even though everyone has been impacted differently, this trauma is unique in that we are experiencing this along with our clients,” said Ana Rodriquez, Ph.D, a clinical psychologist and founder of the Self-Care [More]

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