Columnists, Articles

May 11th, 2021

Adventures in senior yoga

By Alan Bodnar Ph.D.

Ask any retired person and they will tell you that one of the best things about not reporting for work every day is the freedom to set your own schedule and finally get around to doing some of the things that you’ve always wanted to try. For me, one of those things was yoga. You would think a clinical psychologist would have made yoga part of his daily routine long before retirement. After all, yoga is an empirically validated method of stress reduction and a proven road to strength, balance and flexibility. We recommend yoga to our patients and even [More]

June 26th, 2020

Self-care for psychologists in a time of uncertainty

By Catherine Robertson Souter

Coping with the ongoing uncertainty of the pandemic can lead to a barrage of symptoms most people don’t know how to manage. That is where psychologists come in, with advice and guidance on self-care that can help to steady the ship while we all navigate unsettled and unchartered waters. But what about the therapists themselves; what does self-care look like from the other side of the couch? “Even though everyone has been impacted differently, this trauma is unique in that we are experiencing this along with our clients,” said Ana Rodriquez, Ph.D, a clinical psychologist and founder of the Self-Care [More]

March 9th, 2019

Q & A with Laurie Santos, Ph.D, Yale associate professor of psychology

By Catherine Robertson Souter

Research in happiness attracts attention from wide audience. Today’s young adults are experiencing stress and mental health problems at levels we haven’t seen before. The good news is that they seem to be reaching out for answers and help. According to the Center for Collegiate Mental Health, counseling centers at colleges saw a 30-40 percent increase of utilization in the five years before 2015 even though enrollment was up by only five percent. Beyond crisis care, students also appear interested in finding the intersection between a successful life and a happy life as evidenced by the popularity of a course [More]

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