By Alan Bodnar Ph.D.
Ask any retired person and they will tell you that one of the best things about not reporting for work every day is the freedom to set your own schedule and finally get around to doing some of the things that you’ve always wanted to try. For me, one of those things was yoga. You would think a clinical psychologist would have made yoga part of his daily routine long before retirement. After all, yoga is an empirically validated method of stress reduction and a proven road to strength, balance and flexibility. We recommend yoga to our patients and even [More]