By John Grohol, Psy.D.
Technology is only going to keep invading the nooks and crannies of our life. We can help ourselves and our clients by treating it like a tool that needs our active guidance, instead of welcoming it passively into our lives as the enemy. Facebook, Instagram, Twitter – these are all services designed not only to gain your attention and brain cycles, but to keep it for as long as possible. They are designed from a neurocognitive perspective to take advantage of the stimulus-reward system – and they work wonderfully in keeping you captive. The solution to technologies designed to take [More]