Columnists, Articles

May 10th, 2018

Striking a Digital Balance

By John Grohol, Psy.D.

Technology is only going to keep invading the nooks and crannies of our life. We can help ourselves and our clients by treating it like a tool that needs our active guidance, instead of welcoming it passively into our lives as the enemy. Facebook, Instagram, Twitter – these are all services designed not only to gain your attention and brain cycles, but to keep it for as long as possible. They are designed from a neurocognitive perspective to take advantage of the stimulus-reward system – and they work wonderfully in keeping you captive. The solution to technologies designed to take [More]