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Alan
Bodnar, Ph.D. is the Co-Director of Psychology Training at Westborough
State Hospital, Mass. and a consultant in the field of leadership
development. |
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By Alan Bodnar, Ph.D.
It seems to me that the most logical time to reflect on time is
the beginning of the New Year in January. Of course, if I reflect
on time at all, I usually do it in February. Here I am tempted to
offer a pseudo-philosophical explanation of this shortest month's
unique relationship to psychological as well as calendar time. Everyone
knows that February is timeless - a short hiatus in the orderly
march of events, a breathing space between the hectic pace of the
holidays and the springtime promise of March.
In other words, February is a deadly boring month with nothing
much happening. So why not take this opportunity to reflect on the
nature of time itself? As good as that argument sounds, it may be
that I have not planned sufficiently ahead, that it takes me an
extra month to catch on, or, to paraphrase Zippy the Pinhead, I
dwell too much on the past because the present goes by too quickly.
But the present is the only time we have. The past is memory and
the future, imagination. As clock time is defined, the only reality
is now. If we were limited to clock time, this would be a problem
because every "now" would become "then" as quickly as it happened.
Fortunately, our human nature comes with the capacity for both memory
and imagination and those uniquely human abilities enlarge our experience
of time to include both past and future. We move flexibly between
present, past and future even when we are firmly established in
the present. This fluidity is usually adaptive and is especially
evident in our work as psychologists.
Recently, I participated in a special consultation regarding one
of our long-term patients whose condition has steadily worsened
throughout the many years she has been struggling with schizophrenia.
A recent spate of medical problems and an increase in troublesome
behavior had prompted a referral to a specialist in psychopharmacology
who met with the clinical team before the patient and her elderly
mother arrived.
In the traditional recitation of the patient's history, we told
the consultant of the many hardships the patient and her family
had faced in the 30 years she has been hospitalized. Only last year,
the woman's brother committed suicide and the family was still re-gaining
its balance after this devastating loss. Then the patient's mother
entered the room, old and frail, but with a look of determination
in her eyes. She moved slowly, steadying herself on her heavy cane
before each step. When the introductions had been made, the consultant
turned toward the mother and expressed his condolences for the many
tragedies he had just heard being enumerated in the family history.
The old woman cast a kindly eye in the direction of the consultant
and then turned slowly, holding each of us for an instant in her
wise and benevolent gaze. "Thank you for your concern," she said.
"Yes, there have been tragedies but it all happens gradually and
that makes it manageable. And besides, there have been many good
times as well." At that moment, the family matriarch shone with
integrity in her acceptance of all the hardships life had given
her. Ten minutes before she entered the room, her only thought may
have been the next step in her journey, quite literally, the now
of each hobbled footstep from her car to the building and up two
flights of stairs to the conference room. For those of us on the
other side of the conference room door, however, our present was
filled with the story of the family's past, presented (made present)
as if it had unrolled before them in an instant.
Life happens gradually, one now after the other, until the whole
story, beginning, middle and end, is finally told. In the words
of the American physicist, James Archibald Wheeler, "Time is what
prevents everything from happening at once." Thank goodness everything
doesn't happen at once because, if it did, we could never cope with
the intensity of our misfortune or the ecstasy of the graced moments
that come to every life. The matriarch of our patient's family reminded
us of this basic truth, so important in our lives and work that
we teach it to our patients as a preferred coping strategy. Live
in the moment. Survive the moment. Improve the moment. Let each
moment, insignificantly small in itself, add to the imperceptibly
accumulating aggregate of moments that makes each of our lives.
This is good advice to be sure, yet there is something more. Because
of our uniquely human capacities for memory and imagination, within
every present moment, we have the ability to revive the past and
anticipate the future. We are time travelers without need of science
fiction or modern technology to build time machines for our journey.
Everything we need is in our heads, ready whenever we want to revisit
the past for lessons learned or pleasures to savor or to conjure
up and prepare for the future. It doesn't matter whether we reflect
on time in January or June, as long as we remain both captain and
navigator of our incredible, self-contained time machines.
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